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Go beyond clichés to a clear, evidence-based understanding of ADHD.
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Eight engaging modules spanning science, lived experience, and practical strategies.
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Fundamentals: what ADHD is, how the brain is affected, and why it varies person to person.
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Everyday realities: executive function challenges, emotional shifts, object and emotional impermanence.
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Lesser-known traits and common overlaps with other conditions.
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Rejection sensitivity, the ADHD–trauma relationship, and the impact of masking.
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For individuals, supporters, and professionals, with clear explanations and relatable examples.
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Practical tools to use immediately;
CPD Certificate for 6 hours on completion of reflective exercises.


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