One-to-one therapy
A place to understand what happened without carrying all the blame.
Specialist online psychotherapy for adults exploring ADHD or autism, recovering from emotional abuse, or trying to make sense of experiences that never quite fitted.
Online, confidential and led by behavioural psychotherapist Helen Villiers.
Is this for me?
You do not need a diagnosis or a perfect explanation.
Many people arrive with a lifetime of being told they were too much, not enough or somehow at fault. Therapy can be a place to understand your mind and your history more accurately.
- You suspect or know you are neurodivergent. Understand patterns that have followed you for years.
- You are recovering from emotional abuse. Untangle a relationship, family or childhood experience.
- You want to be understood clearly. Find insight without judgement, blame or condescension.
Therapy grounded in understanding, not judgement.
Helen Villiers BA, MA Couns is a behavioural psychotherapist specialising in ADHD, autism and recovery from emotional abuse.
She is the co-author of the Sunday Times bestseller You’re Not the Problem and host of the Am I the Problem? podcast.
Across social media, Helen has built a community of more than half a million followers by helping people understand ADHD, autism, emotional abuse, narcissism and the experiences that shape how they see themselves.
Her therapeutic approach is practical, compassionate and grounded in helping you understand your experiences more accurately, without assumptions or bias.
You don’t need a diagnosis, a polished explanation or certainty about where to begin.
Ways to work together
Choose the amount of space you need.
Fit and focus session
30 minutes · £100 + VAT
Focus on one immediate issue and decide whether Helen is the right therapist for you.
Ongoing psychotherapy
50 minutes · £325 + VAT
Weekly or fortnightly sessions for deeper therapeutic work.
Intensive session
90 minutes · £500 + VAT
A longer, solution-focused session around one clearly defined situation.
A sentence or two is enough.
If booking immediately does not feel right, send a confidential enquiry and explain only what you are comfortable sharing.