The Hub
You do not have to work it all out alone.
A private online membership for people navigating emotional abuse recovery, trauma, ADHD, autism, parenting or difficult relationships.
No diagnosis needed. Start with the level of support that feels right for you.
Guided by Helen Villiers
Professional insight. Human conversation.
Helen is a behavioural psychotherapist, trainer and Sunday Times bestselling co-author. She guides The Hub with the same practical, non-judgemental approach that runs through all of Liberation Academy.
The result is a community shaped around clear understanding, useful support and conversations that help you trust your own experience.
Is The Hub for me?
A place to feel understood, then begin moving forward.
The Hub brings recovery and neurodiversity support together because real life rarely fits into one neat category. You can join for yourself, your family or someone you care about.
- You want support without judgement. You are tired of explaining yourself or pretending that everything is fine.
- You want people who understand. You value honest conversation with people who have faced similar experiences.
- You want a clearer way forward. You are ready for practical learning, steadier boundaries and greater confidence.
What is inside
More than a discussion group.
Private community
A protected space to connect, share openly and feel less alone.
Practical courses
Structured learning on recovery, ADHD, autism, parenting and relationships.
Live group calls
Ask questions, explore key topics and receive guidance you can apply.
Member audio
Hub Bytes and early podcast access bring useful insight into everyday life.
What membership is designed to change
From feeling stuck to feeling supported.
- Understand the pattern. Recognise triggers, red flags and old expectations with more clarity.
- Build practical tools. Strengthen boundaries, emotional regulation and trust in your own judgement.
- Keep moving forward. Use regular support and community connection to make change more sustainable.
Membership options
Start where you are. Upgrade when you are ready.
Every level includes community. Higher levels add more learning, live support and guidance.
Community
Free
A private place to begin connecting with people who understand.
Foundation
£19.99 a month
Add a monthly live question and answer session, member audio and neurodiversity support.
Popular starting point
Core
£39.99 a month
Combine community with regular calls and practical courses for deeper progress.
Coaching Plus
£79.99 a month
Add focused group coaching with Helen and more personalised guidance.
Before you join
Choose the support that feels manageable now.
Is The Hub only for parents?
No. Members join for emotional abuse recovery, trauma, ADHD, autism, parenting, relationships and support for people they care about.
Do I need a diagnosis?
No. You can join while you are exploring neurodiversity, waiting for an assessment or supporting someone else.
Is The Hub private therapy?
No. The Hub provides community, learning and group support. Private psychotherapy is available separately.
Ready to find your people?
Start free or choose the support you need.
You do not need to have everything figured out before you join.