Self Awareness

What I will learn?

  • Understand what self-awareness really is and why it forms the foundation of emotional wellbeing.
  • Recognise patterns in thoughts, emotions, and behaviours that shape daily experience.
  • Develop awareness of emotional triggers, habits, and internal responses.
  • Learn how to observe thoughts and feelings without judgement or overwhelm.
  • Build the skills needed to respond consciously rather than react automatically.

Modules:

Emotional Awareness

  • Understanding Emotions
    04:58
  • Recognising Emotional Triggers
    06:59
  • The Role of Emotional Regulation
    06:25
  • Exercise: Emotional Awareness

Thought Awareness

Behaviour Awareness

Self-Reflection

£25.00 £75.00
  • Level
    All Levels
  • Duration
    1 hour
  • Enrollment validity
    Enrollment validity: 90 days
  • Certificate
    Certificate of completion
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