Shame

Understand what shame is and how it develops over time.
Recognise how shame shapes thoughts, behaviours, and relationships.
Learn how shame differs from guilt and why it can become deeply internalised.
Identify how shame affects mental health, self-worth, and connection.
Begin developing compassion and awareness as foundations for healing.

Modules:

What is Shame? A Foundational Understanding

What is Shame? A Foundational Understanding

07:14
Module 1: Journal Prompts

The Origins of Shame: Childhood and Social Conditioning

How to Recognise Shame in Your Life

Why Do We Feel Shame? Its Adaptive Function

When Shame Becomes Toxic

The Impact of Toxic Shame on Mental Health and Relationships

Healing Shame: Cultivating Compassion and Connection

Integration: Moving Forward Without Shame as the Driver

Level

All Levels
Duration

1 hour
Enrollment validity

Enrollment validity: 90 days
Certificate

Certificate of completion

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