People-Pleasing

What I will learn?

• Understand people pleasing as a learned survival response, not a personality trait.
• Identify where people pleasing develops, including childhood, shame, and fear of rejection.
• Recognise the emotional costs of people pleasing, such as burnout and resentment.
• Spot people pleasing patterns in boundaries, communication, and relationships.
• Begin to see people pleasing as a pattern that can be unlearned.