Am I The Problem?

When you grow up with ADHD or autism in a toxic household, you come out running on faulty software. The self-blame, the apologising for existing, the not knowing what you actually feel or want: none of it is a flaw in you, it’s what got installed. Each episode of Season 2 takes one specific thing that got installed wrong and reverse-engineers it, so you can see what your brain is doing, what the conditioning is doing, and how the two feed each other.

Every episode has a paid companion show, ‘Is This A Thing?’, where Helen takes one idea from the main episode, usually the one that made you say “wait, that’s a thing?”, and unpacks what it is, and what to do with it.

Available on Substack, Apple Podcasts, and included with membership of The Hub.