Boundaries
What I will learn?
- - What boundaries are
- - How they protect you from toxic relationships
- - The difference between boundaries and preferences
- - Why boundaries aren't about control, but protection
- - How to identify and enforce them
Modules:
What Are Boundaries?
-
What Are Boundaries?
04:21
The Different Types of Boundaries
-
The Different Types of Boundaries
04:42 -
Exercise: Boundary Table
Why We Need Boundaries
-
Why We Need Boundaries
05:00
Why We Don’t Have Boundaries
-
Why We Don’t Have Boundaries
04:51
The Cost of Poor Boundaries
-
The Cost of Poor Boundaries
04:34 -
Exercise: Boundary Journal
Building Boundaries Step-by-Step
-
Building Boundaries Step-by-Step
05:04 -
Exercise: Practice Your Script
Boundaries with Toxic Parents
-
Boundaries with Toxic Parents
05:21
Living with Boundaries
-
Living with Boundaries
04:50
£45.00
£75.00
-
LevelAll Levels
-
Enrollment validityEnrollment validity: 90 days
-
CertificateCertificate of completion
Hi, Welcome back!
