Rethinking Rejection
What I will learn?
- Understand why rejection feels so painful and why it can trigger shame and self-doubt.
- Recognise how rejection shapes behaviour, self-worth, and emotional patterns.
- Learn to distinguish rejection from personal failure or lack of value.
- Explore how rejection can offer clarity, redirection, and growth.
- Develop healthier ways to respond to rejection without self-blame or avoidance.
Target Audience
- Adults who struggle with rejection, criticism, or perceived failure.
- People who avoid opportunities, relationships, or risks due to fear of being rejected.
- Those wanting to build emotional resilience and a healthier relationship with rejection.
Modules:
Rethinking Rejection
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Rejection and it’s Impact
05:57 -
Fit Not Value
04:57
Coping Mechanisms
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Avoidance
06:03 -
People Pleasing
04:59 -
Perfectionism
04:27 -
Self-Sabotage
06:01 -
Exercise: Your Coping Mechanisms
Rejection as Redirection
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Rejection as Redirection
04:31 -
Exercise: Personal Reflection
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Exercise: Practice Reframing
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Conclusion
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LevelAll Levels
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Duration1 hour
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Enrollment validityEnrollment validity: 90 days
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CertificateCertificate of completion
Is this Certificate accredited?
Yes. Liberation Academy is an approved, accredited provider of CPD and meets the requirements of both The CPD Group and The CPD Standards Board. You will receive a certificate on successful completion.
When can I access the course?
Immediately. As soon as you purchase, you’ll have access to your personal dashboard where you can start straight away. If you take advantage of our discounted bundle, all of your courses will be available straight away.
Do I need any prior knowledge?
The course level indicates whether or not you will need prior knowledge. Most of our courses are standalone and don’t requite prior knowledge, those that do say so in the description.
Does this course qualify me to diagnose conditions?
No. None of our courses qualify anyone to diagnose anything.
How do I do the course?
Most of our courses are self paced, online video based courses. Some may include live calls, which will be made clear in the description.
When will I get my certificate?
On completion of your course and any assignments or quizzes. You must complete the assignments or quizzes to receive your certificate.
