Trust

What I will learn?

  • Understand how trust develops and why it can feel difficult or unsafe.
  • Recognise how past experiences shape your ability to trust yourself and others.
  • Identify patterns of mistrust, hypervigilance, or self-doubt in relationships.
  • Learn how to rebuild trust in a gradual, grounded way.
  • Develop a clearer sense of safety, discernment, and emotional boundaries.

Modules:

Defining and Understanding Trust

  • Defining and Understanding Trust
    03:28
  • Exercise: Reflections on Trust

The Impact of Trauma on Trust

Learning to Rely on Yourself Again

Setting Healthy Boundaries

Reconnecting With Your Inner Wisdom

Opening Up Without Fear

Healing Without Losing Yourself

Embracing the Ongoing Journey of Trust

£25.00 £75.00
  • Level
    All Levels
  • Duration
    1 hour
  • Enrollment validity
    Enrollment validity: 90 days
  • Certificate
    Certificate of completion
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