This Course in a Nutshell
Welcome to our course on Supporting Colleagues with Anxiety and Depression in the Workplace. Designed for peers, not managers, this course aims to help you foster a compassionate, non-judgmental environment where colleagues can feel supported. By the end, you’ll be able to recognise early signs of mental health struggles, have meaningful conversations, and create small but impactful changes to support a mentally healthy workplace. Together, we’ll build an atmosphere where mental health is openly discussed, understood, and respected.
Course Overview
Anxiety and depression are common, often invisible challenges many of us face. Their impact is significant, influencing how a colleague feels, performs, and connects with others. This course will guide you in recognising subtle signs of anxiety and depression and equip you with strategies for starting conversations, offering empathy, and promoting a positive workplace culture. While your role isn’t to diagnose, it’s essential to be observant, compassionate, and approachable. Throughout the modules, you’ll learn ways to offer gentle support in daily interactions, encourage professional resources, and champion mental health awareness within your team.
We’ll also cover how to protect your well-being as a supportive colleague. Supporting others can be rewarding yet challenging, and knowing when to step back and seek support for yourself is crucial.
Table Of Contents
Introduction: The Role of a Supportive Colleague
Module 01: Recognising the Signs of Anxiety and Depression
Module 02: Starting a Conversation with a Colleague
Module 03: Supporting Your Colleague in Everyday Interactions
Module 04: Promoting a Healthy Workplace Culture
Module 05: Looking After Your Own Mental Health
Conclusion: A More Supportive Workplace
What Will You Learn In This Course?
By the end of this course, you’ll feel confident recognising signs of anxiety and depression in colleagues, initiating supportive conversations, and helping to create a work environment where mental health challenges are met with empathy and understanding. You’ll gain insights into balancing support for colleagues with self-care, ensuring a healthy approach to mental well-being for everyone.