Coping with Christmas

A GENTLE ONLINE COURSE FOR TRICKY FAMILIES, GRIEF, GUILT AND OVERWHELM

ONLINE - SELF-PACED - NO CLASSES - aNY dEVICE

 
“Coping With Christmas” is a practical, compassionate course for people who quietly find the festive season overwhelming. Across nine stand-alone modules, we look honestly at family dynamics, grief, loneliness, money, alcohol, co/parallel parenting and the emotional fallout that often follows. The focus is not on making you more “festive”, but on helping you stay grounded, set realistic boundaries and design a version of Christmas that actually works for you and your life.

Who is this course for?

  • Anyone who quietly dreads Christmas or finds it emotionally exhausting
  • Parents trying to balance children’s expectations with their own limits and finances
  • People dealing with grief, estrangement or spending Christmas alone or between homes
  • Those overwhelmed by family dynamics, obligation, guilt or pressure to “keep the peace”
  • Separated or divorced parents navigating co or parallel parenting over the festive period
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Modules in this course

  1. . Rethinking Christmas: Pressure, Myths, and What You Actually Want
  2. The Art of Saying No: Boundaries, Guilt, and Family Pressure
  3. Coping With Tricky Family Dynamics
  4. Children, Expectations, and Disappointment
  5. When Christmas Hurts: Bereavement, Estrangement, and Absent People
  6. . Loneliness, Isolation, and “Everyone Else Is Having More Fun”
  7. Money, Alcohol, and Overdoing It
  8. Co or Parallel Parenting at Christmas
  9. Designing Your Own Version of Christmas (and the Aftermath)
Online Courses
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Liberation Academy CPD

CPD CERTIFICATION

Liberation Academy is an Accredited CPD Provider. 

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