• Understanding Emotions – how to identify and name emotions
  • Recognising Emotional Triggers
  • The Role of Emotional Regulation
  • The Nature of Thoughts
  • Identifying Thought Patterns
  • Challenging Negative Thoughts
  • Thought Awareness and Emotional Intelligence
  • The Link Between Thoughts, Emotions and Behaviour
  • Recognising Behavioural Patterns
  • The Impact of Behaviours on Others
  • Behaviour Awareness and Personal Growth
  • What is Self-Reflection?
  • Barriers to Honest Reflection
  • Techniques for Effective Reflection
  • Building a Lifelong Reflection Practice

Perfect for anyone looking to build a stronger sense of self, manage emotions more effectively, or create meaningful personal change.

No previous experience needed – just bring your curiosity and willingness to explore.

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