Mental Health At Work
4 WEEK PROGRAMME
4 Week - Hybrid Programme - With Live Zoom Classes
- Course Type: Self-paced video lessons with weekly online classes over Zoom
- Minimum Nos: Minimum numbers of 10 participants apply. Maximum 20
- Course Fee: £300 per participant
- Course Note: Team programme. Not available to individual learners
Creating Lasting Change
This four-week online programme is designed to help workplaces build a deeper understanding of mental health and foster supportive, inclusive environments.
Combining self-paced lessons and live interactive classes, it provides a flexible approach to learning that fits seamlessly into busy schedules.
Participants will explore key topics such as supporting neurodivergent colleagues, understanding the challenges of PTSD, recognising depression and anxiety, and creating workspaces that encourage open communication and mutual respect.
Live Online Classes
The live classes take the learning further, offering practical strategies and interactive discussions on real-world issues like identifying early warning signs of mental health struggles, managing workplace conflicts caused by stress, and responding to colleagues in crisis.
Together, the lessons and live sessions ensure participants gain both the knowledge and the confidence to make meaningful, positive changes in their workplace.
This programme isn’t just about awareness, it’s about equipping teams to take action and create lasting impact.
Course Curriculum
Video Lessons
- Week 01. Supporting Neurodiversity
- Week 02. Understanding Post Traumatic Stress Disorder (PTSD)
- Week 03. Colleagues with Depression & Anxiety
- Week 04. Creating Supportive Work Environments
Live Classes (Via Zoom)
- Week 01. Building a Culture of Understanding
- Week 02. Recognising Early Warning Signs of Mental Health Challenges
- Week 03. Workplace Conflict Triggered by Stress or Mental Health Challenges
- Week 04. Responding to a Colleague in Crisis: Dos and Don’ts
Video Lessons and Live Class Topics can be changed and personalised to suit your individual teams requirements
Enquire about this course
Liberation Academy
20 Wenlock Road,
London N1 7GU
United Kingdom
(+44) 020 8938 3065
enquiries@liberationacademy.co.uk