What is the hub Private Members Community?
The Hub is an online membership space for people recovering from narcissistic and emotional abuse. It combines step-by-step recovery courses, live group calls, and a private community where you can connect with others who truly understand.
It’s guided by psychotherapist and author Helen Villiers and built to give you structure, support, and a safe place to heal, without needing a diagnosis or having to explain yourself.
What is The Hub?
The Hub is more than a community, it’s a safe place to connect with people who’ve lived through similar experiences and understand what you’re going through.
Here, you don’t have to explain or justify yourself. You’ll be surrounded by others who truly get it, with support available whenever you need it.
Together we learn, share, and heal, through practical courses, real conversations, and a supportive network that helps you move forward with confidence.
A journey of growth and confidence
The Hub gives you a clear path forward. Each month focuses on one theme, such as self-awareness, trust, tackling anxiety, or rebuilding after difficult relationships, so you can take steady steps without feeling overwhelmed.
You’ll also join live Zoom sessions where you can connect with mentors, ask questions, and explore each topic in more depth.
It’s a guided process of learning, healing, and building confidence, together with people who truly understand.
The Hub is for you if.....
- You’re tired of pretending you’re fine when you’re not.
- You want connection that doesn’t come with judgement or conditions.
- You need answers that actually make sense, not more confusion.
- You want to rebuild trust in yourself and others.
- You’re ready to break the cycle of hurt and start living differently.
- You want support that feels safe, steady, and consistent.
How The Hub helps you
- Make sense of your triggers so they don’t control you.
- Find ways to calm overwhelming emotions.
- Face rejection without fear or shame.
- Recognise red flags before they pull you in.
- Reconnect with the person you really are.
- Break free from people-pleasing habits.
- Build boundaries that feel strong but fair.
- Parent in a way that heals rather than repeats old pain.
- Release old expectations that hold you back.
- Start living with confidence, on your own terms.
What's inside?
Recovery is hard to do alone. Inside The Hub you’ll find structure, guidance, and people who understand, so you don’t have to carry it all by yourself.
Step-by-Step Courses
Practical courses that help you make sense of your experiences and show you how to move forward in recovery.
Live Group Calls
Real-time sessions on key recovery topics, where you can ask questions and get guidance you can use straight away.
Supportive Community
A private space to connect with others who’ve been through similar experiences, share openly, and feel less alone.
The Liberation Effect
Hear Helen’s podcast before anyone else, with insights that support your healing journey.
The Expert Series
Members-only conversations with specialists who share tools and knowledge on recovery and wellbeing.
Exclusive resources
Practical guides and tools available only inside The Hub, created to support your progress step by step.
What Will Change for You
Every month inside The Hub, you’ll gain new tools, fresh perspectives, and the steady support of a community that stands beside you.
Whether you’re managing anxiety, healing after a painful relationship, or learning to trust yourself again, The Hub gives you clear guidance and real connection to help you move forward.
You’ll notice your confidence growing, your boundaries strengthening, and your sense of self becoming clearer, step by step, with support every step of the way.
Hear from our members
When people feel safe to heal, powerful things happen - just ask our members.
"Joining The Hub has empowered me to make significant changes so much more efficiently and effectively. I love the learning from the courses and the community is great fun and supportive, both through the week and on the calls. There’s something incredibly powerful about the whole space. Sometimes, it’s hard to believe it’s all online, because the connections are authentic and real."
Coaching Plus Member 
"I am so glad I joined the Hub. I have loved meeting new people from around the world, realising there are so many of us out there wanting to keep learning, create change in our lives, and show up in the world in a truly empowered and caring way. It's exciting."
Coaching Plus Member 
A selection of your online courses
Understanding ADHD
The Certificate in Understanding ADHD is designed for anyone who wants to go beyond clichés and gain a clear understanding of how ADHD works.
Across eight engaging modules, you will explore the science, the lived experience, and the practical strategies that make a real difference.
Parenting ADHD
The Certificate in Parenting ADHD is designed to give parents, carers, and anyone in a parenting role the confidence, knowledge, and skills to raise and support a child with ADHD.
Across eight modules, you will learn how ADHD works, how it shapes your child’s behaviour, emotions, and relationships.
Understanding Autism
This eight module course offers a grounded, human explanation of autism for therapists, parents, educators, and anyone seeking nuanced understanding.
It begins with current definitions, spiky profiles, and co occurring conditions, then traces the shift from pathologising views to neurodiversity.
Neurodiversity for Therapists
Too many therapeutic spaces expect clients to adapt to the room. This course helps the room adapt to the client. Explore how neurodivergent traits show up in therapeutic work.
The course includes simple tools, reflective tasks and practical changes you can start using straight away in your practice.
Membership Options
Both memberships give you full access to The Hub’s courses, community, and support. The difference is simply how much live guidance you’d like along the way.
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Foundation £19.00
Start with everything you need to begin your recovery journey:
- A private, supportive member community where you’re never alone.
- 1 x Live Q&A call every month where you can ask questions and get support in real time.
- Access to the members only Hub Bytes mini podcast series
- Early access to The Liberation Effect Podcast
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Core £39.00
Expand on your recovery journey and include expert courses.
- A private, supportive member community where you’re never alone.
- Access to the members only Hub Bytes mini podcast series
- 1 x Live Q&A call every month where you can ask questions and get support in real time.
- Early access to The Liberation Effect Podcast
- 1 x Additional live Q&A call every month
- Monthly courses with practical tools for healing and resilience.
- 7-day free trial, no card needed, explore at your own pace.
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Coaching Plus £79.00
Add live group coaching calls with Helen to your recovery journey.
- A private, supportive member community where you’re never alone.
- Access to the members only Hub Bytes mini podcast series
- 1 x Live Q&A calls every month where you can ask questions and get support in real time.
- 1 x Additional live Q&A call every month.
- Monthly courses with practical tools for healing and resilience.
- Early access to The Liberation Effect Podcast
- 2 x private group coaching calls each month
- Personalised guidance from Helen to help you apply what you’re learning.
- Focused expert support in a safe, consistent environment.
- Private channel area for Coaching Plus members