identity buiding

People-Pleasing

Anyone who finds themselves saying yes when they want to say no, resenting being taken advantage of, or often feel

a woman is sitting on a stool looking at a mirror with her back to the camera. She is touching the mirror with her left hand. Reflected back at her is a small girl also touchingthe mirror. The image represents the course Healing The Inner Child

Healing The Inner Child

Healing the Inner Child will help any adults recovering from narcissistic, emotionally abusive, or neglectful childhood environments. People who struggle

Shame

Helen Villiers

An 8-module course that explores the psychology, origins, and impact of shame. Learn to identify shame in your thoughts, body,

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Trust

Helen Villiers

It’s not about trusting others. It’s about trusting you. Let’s show you how. After abuse, trusting others feels impossible. What

A woman is sitting in the corner of a blank room, her legs bent with her knees tucked under her arms. She is looking at the ground and looks to be comforting herself.

Rethinking Rejection

Helen Villiers

Is this Certificate accredited? Yes. Liberation Academy is an approved, accredited provider of CPD and meets the requirements of both

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Self Awareness

Helen Villiers

This course will help anyone looking to increase their self awareness and the skill of self reflection. It will help

Boundaries

Helen Villiers

If you struggle saying no, feel exhausted giving everything to everyone, and just generally find yourself thinking ‘I wish I